Italian Bread (1 Slice, Large (4 1/2 Inches X 3 1/4 Inches X 3/4 Inches))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Italian Bread without glucose spikes

Pair with Protein

Consider eating the Italian bread with a source of protein like lean chicken, turkey, or a plant-based option like tofu or legumes. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil when consuming Italian bread. These fats can help moderate blood sugar levels by slowing carbohydrate absorption.

Consume with Fiber

Add high-fiber foods like vegetables (broccoli, leafy greens) or a small serving of chickpeas or lentils to your meal. Fiber helps stabilize blood sugar levels by slowing digestion.

Portion Control

Limit your portion size of Italian bread. Smaller portions reduce the overall intake of carbohydrates, thus minimizing spikes in blood sugar.

Select Whole Grain Versions

When possible, choose whole grain or multigrain Italian bread options, which often contain more fiber compared to white bread versions.

Stay Hydrated

Drink a glass of water before or with your meal. Staying hydrated can aid digestion and help moderate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help you feel full quicker and might reduce the total amount of bread you consume.

Incorporate Vinegar

Consume a small amount of vinegar, like balsamic or apple cider vinegar, before your meal. Some studies suggest it can help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after eating Italian bread to understand your body's response and adjust your intake accordingly.

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