Italian Bread (1 Slice, Large (4 1/2 Inches X 3 1/4 Inches X 3/4 Inches))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Italian Bread without glucose spikes

Pair with Protein

Include protein sources like chicken, fish, or tofu with your meal. Protein slows digestion and can help stabilize glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, and bell peppers. These are high in fiber and can help moderate glucose spikes.

Opt for Whole Grains

If possible, choose whole grain or multi-grain Italian bread instead of white bread. Whole grains are digested more slowly.

Eat Smaller Portions

Reducing the amount of Italian bread consumed in one sitting can help minimize the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and glucose regulation.

Add Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal. These acidic condiments can help lower the rate at which your stomach empties, thereby reducing glucose spikes.

Eat Slowly

Take your time to chew thoroughly and eat at a slow pace. This can give your body more time to process and regulate glucose levels.

Exercise Post-Meal

Engage in a light activity like walking for 15-20 minutes after eating. Physical activity can help lower blood glucose levels.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your dietary choices based on your observations.

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