Italian BMT Salad (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Italian Bmt Salad without glucose spikes

Portion Control

Reduce the portion size of the salad to minimize the intake of carbohydrates that contribute to glucose spikes.

Add More Fiber

Incorporate more high-fiber vegetables, such as leafy greens, cucumbers, and bell peppers, to slow down the absorption of sugars.

Opt for Whole Grains

If your salad includes croutons or bread, choose whole-grain options which can help in moderating the glucose response.

Include Healthy Fats

Add ingredients like avocado or nuts, such as almonds or walnuts, to your salad to provide healthy fats that can help slow digestion.

Lean Protein

Ensure your salad includes a source of lean protein, like grilled chicken or turkey, which can help stabilize blood sugar levels.

Mind the Dressing

Use dressings that are low in sugar and opt for those with healthy fats, such as olive oil and vinegar-based dressings. Avoid creamy dressings that may contain added sugars.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce hunger, which may prevent overeating.

Chew Thoroughly

Take your time to chew each bite thoroughly, which aids in digestion and can prevent spikes in glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Monitor Ingredients

Be mindful of any additional ingredients that may have hidden sugars, like sweetened pickles or certain types of deli meats.

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