Italian BMT Salad (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber vegetables such as broccoli, spinach, or kale to your salad to slow down carbohydrate absorption.

Opt for lean meats like turkey or chicken breast instead of processed meats to reduce the added sugars and unhealthy fats.

Incorporate healthy fats like avocado or a small amount of olive oil to your salad to help stabilize blood sugar levels.

If your salad includes bread or croutons, try to reduce or eliminate them to lower the carbohydrate content.

Sprinkle some almonds, chia seeds, or flaxseeds on your salad to add a crunchy texture and additional fiber.

Choose dressings based on vinegar, such as balsamic vinegar or apple cider vinegar, rather than creamy dressings that can contain added sugars.

Be mindful of portion sizes, particularly for carbohydrate-rich ingredients like cheese, to avoid overconsumption.

Drink plenty of water with your meal to help the body manage glucose levels more effectively.

Add a small amount of beans or lentils to your salad for additional protein and fiber, which can help moderate blood sugar levels.

If you wish to add grains, choose whole grains like quinoa or barley in small portions to provide sustained energy without spiking blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.