Italian BMT Salad (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber vegetables like spinach, kale, or broccoli to your salad. Fiber helps slow down the absorption of sugars.

Incorporate a small amount of whole grain croutons or quinoa for added texture and sustained energy.

Include sources of healthy fats such as avocado, olives, or a sprinkle of nuts and seeds like chia or flaxseeds to help moderate blood sugar levels.

Enhance your salad with lean proteins such as grilled chicken, turkey, or tofu, which help in maintaining stable glucose levels.

Adding chickpeas, lentils, or black beans can provide additional protein and fiber, aiding in blood sugar control.

Choose dressings made with vinegar or lemon juice, as they can have a beneficial effect on blood sugar levels.

Pay attention to portion sizes, particularly with higher-carb ingredients, to avoid excessive calorie intake that can impact glucose levels.

Drink plenty of water before and after your meal to support digestion and help mitigate any potential spikes.

Take your time to chew food thoroughly, which aids in digestion and can help in better glucose management.

Engage in a light walk or activity post-meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.