Italian (1 piece)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Italian without glucose spikes

Choose Whole Grains

Opt for whole-grain pasta or brown rice instead of refined options. These options digest slower and help keep blood sugar levels more stable.

Incorporate Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, zucchini, and bell peppers to your meals to slow down carbohydrate absorption.

Opt for Protein

Include lean protein sources such as grilled chicken, fish, or legumes. Protein helps to moderate the rise in blood sugar after meals.

Limit Sauces with Added Sugar

Avoid or minimize use of tomato sauces with added sugars. Instead, make sauces using fresh tomatoes, herbs, and spices.

Add Healthy Fats

Include healthy fats like olive oil, nuts, or avocado, which can help slow the digestion of carbohydrates.

Watch Portion Sizes

Keep pasta and bread portions small. Consider using a smaller plate to help control portion sizes.

Consider Bean-Based Pasta

Try pasta made from lentils or chickpeas, which have a lower impact on blood sugar than traditional pasta.

Start with a Salad

Begin your meal with a salad dressed with olive oil and vinegar. This can help reduce the rise in blood sugar when eating carbohydrates.

Stay Hydrated

Drink water before and during your meal to help control appetite and digestion.

Mindful Eating

Eat slowly and savor your food, which can help improve digestion and prevent overeating.