Iso100 Hydrolyzed (Dymatize) (1 Serving)

Take ISO100 with a balanced meal or snack containing fiber, fat, and protein—for example, plain Greek yogurt with chia seeds and berries—to slow absorption.

Avoid taking it on an empty stomach; have it after a meal or alongside foods such as oats, lentils, or an apple with peanut butter.

Use a smaller serving or split one serving into two portions taken 30–60 minutes apart, especially if you are sensitive to rapidly absorbed protein powders.

Mix the powder with unsweetened milk, soy milk, or water rather than juice, sweetened coffee drinks, or other sugary liquids.

Choose a flavor/formula with minimal added sugars and avoid pairing it with fast-digesting carbohydrates such as candy, white bread, or sugary cereal.

If you use glucose-lowering medication or experience shakiness, sweating, confusion, or recurrent low readings, discuss the pattern with your clinician; do not adjust medication without guidance.