Iso100 Hydrolyzed (Dymatize) (1 Serving)

89 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

iso 100

How to consume iso100 hydrolyzed without glucose spikes

Pair with Fiber-Rich Foods

Combine your iso100 hydrolyzed intake with foods like beans, lentils, or whole grains, such as barley or quinoa. These foods can help slow down the absorption of sugars.

Include Healthy Fats

Add foods like avocados, nuts, or seeds to your meal. Healthy fats can help moderate glucose spikes by slowing digestion.

Add Protein

Incorporate lean protein sources like chicken breast, turkey, tofu, or fish alongside your iso100 hydrolyzed. This can aid in keeping blood sugar levels stable.

Opt for Leafy Greens

Include spinach, kale, or Swiss chard in your meal. These vegetables are low in sugar and can help mitigate spikes.

Stay Hydrated

Drink water throughout your meal and the day to help your body process glucose more effectively.

Eat Smaller Portions

Consider reducing the serving size of iso100 hydrolyzed. Smaller intakes spread out over time can lead to reduced glucose responses.

Timing and Spacing

Spread out your protein intake throughout the day instead of consuming it all at once, which can help maintain steadier glucose levels.

Include Vinegar

A small amount of vinegar, such as apple cider vinegar, before a meal can help control blood sugar levels. Consider mixing it with water or using it as a salad dressing.

Engage in Light Physical Activity

A short walk or gentle exercise after eating can help reduce glucose spikes by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your glucose levels to understand how your body responds to iso100 hydrolyzed and make necessary adjustments in your diet or lifestyle.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1