Iranian - Beef Koobideh Kebab (1 kabab) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Iranian ash

How to consume Iranian - Beef Koobideh Kebab without glucose spikes

Portion Control

Reduce the portion size of the rice or bread typically served with the kebab to minimize carbohydrate intake.

Include Vegetables

Add a generous portion of non-starchy vegetables, such as spinach, broccoli, or cauliflower, to your meal. These can help slow down digestion and reduce glucose spikes.

Opt for Whole Grains

If you desire rice or bread, choose whole grain or brown rice, or whole grain flatbread, as they are digested more slowly.

Incorporate Healthy Fats

Add healthy fats such as olive oil or avocado to your meal to help slow down carbohydrate absorption.

Hydration

Drink a glass of water before your meal to help manage hunger and moderate food intake.

Protein Pairing

Ensure that your meal includes a balance of protein. The beef in the kebab provides protein, but adding a small portion of lentils or chickpeas can also help balance the meal.

Chew Thoroughly

Take your time to chew food thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Eat Slowly

Eating slowly gives your body time to signal fullness and can help prevent overeating.

Avoid Sugary Beverages

Skip any sugary drinks during the meal to avoid additional sugar intake. Opt for water or unsweetened tea instead.

Post-Meal Activity

Engage in a light walk or gentle activity after your meal to help your body use up some of the glucose from the meal.

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Iranian - Beef Koobideh Kebab (1 kabab)