Insulin 4 (1 piece)

263 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming smaller portions can help manage glucose spikes. Consider reducing the quantity of insulin 4 you consume in one sitting.

Incorporate foods like nuts, seeds, or lean proteins such as chicken or fish into your meal. These can help slow down the absorption of glucose.

Add fiber-rich foods to your meal, such as lentils, chickpeas, or vegetables like broccoli and spinach. Fiber can slow carbohydrate absorption.

If applicable, opt for whole grain options over refined grains. Foods like quinoa or barley are good options to consider.

Adding a splash of vinegar or lemon juice to your meal has been shown to help moderate blood sugar levels after eating.

Drink plenty of water throughout the day. Adequate hydration can support overall metabolic functions.

Eat slowly and be mindful of your food, which can help with digestion and the body's response to sugar intake.

Taking a short walk or engaging in light exercise after eating can help utilize the glucose in your bloodstream.

Keep track of your glucose levels and note how different foods impact them. This can help in adjusting future meals.

If frequent spikes are a concern, seek advice from a healthcare provider to tailor a plan that suits your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.