Insulin 4 (1 piece)

265 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume insulin 4 without glucose spikes

Pair with Protein and Healthy Fats

Include lean proteins (such as chicken, fish, or tofu) and healthy fats (like avocados, nuts, or olive oil) with your meal to slow down carbohydrate absorption.

Increase Fiber Intake

Add high-fiber foods like legumes, vegetables, and whole grains to your meal. Fiber can help stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes, especially for carbohydrate-rich foods, to prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Choose Slow-Digesting Carbs

Opt for foods like sweet potatoes, quinoa, or oats that digest more slowly and help maintain stable blood sugar levels.

Incorporate Vinegar

Consider having a salad with vinegar-based dressing or a small amount of apple cider vinegar before your meal. Vinegar has been shown to improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and give your body time to process the sugar.

Walk After Meals

Engage in light physical activity, such as a walk, after eating to help lower post-meal blood sugar levels.

Monitor Meal Timing

Try to eat at consistent times each day and avoid skipping meals to help regulate blood sugar levels throughout the day.

Consult with a Professional

Consider speaking with a healthcare provider or a nutritionist for personalized advice and strategies to manage blood sugar levels effectively.

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