Insulin 4 (1 piece)

282 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume insulin 4 without glucose spikes

Incorporate More Fiber

Include high-fiber foods like lentils, chickpeas, and quinoa in your meals to slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grains such as barley and bulgur instead of refined grains to help maintain stable blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds in your diet to help moderate glucose spikes.

Eat Lean Proteins

Incorporate lean protein sources like chicken breast, tofu, and fish to help keep your blood sugar levels steady.

Practice Portion Control

Pay attention to portion sizes to avoid consuming excessive amounts of carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve your body's insulin sensitivity and help manage glucose levels more effectively.

Monitor Carbohydrate Intake

Be mindful of your carbohydrate consumption and aim for balanced meals that include a mix of proteins, fats, and carbohydrates.

Eat Slowly

Take your time to chew and digest your food properly, which can aid in better blood sugar control.

Plan Meals Ahead

Prepare meals in advance to ensure you have balanced, nutritious options readily available, reducing the likelihood of impulsive, high-carbohydrate eating.

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