Insulin 2 (1 piece)

263 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume insulin 2 without glucose spikes

Eat Balanced Meals

Combine carbohydrates with proteins and healthy fats to slow down the absorption of sugar into your bloodstream. This combination helps maintain stable blood glucose levels.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, and whole wheat pasta instead of refined grains. These foods are digested more slowly, preventing rapid increases in blood sugar.

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, apples, and pears. Fiber helps slow down digestion and the release of sugar into the bloodstream.

Consume Non-Starchy Vegetables

Add vegetables like spinach, broccoli, cauliflower, and kale to your meals. They are low in carbohydrates and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports overall metabolism, including the regulation of blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid consuming excessive carbohydrates at one time, which can lead to glucose spikes.

Engage in Physical Activity

Regular exercise helps improve insulin sensitivity and enables your muscles to use glucose more effectively.

Prioritize Healthy Fats

Include sources of healthy fats such as avocados, nuts, and olive oil in your diet. They can help moderate the release of glucose into your bloodstream.

Eat Mindfully

Take your time while eating, chew thoroughly, and savor your meals. Eating slowly can help prevent overeating and allows your body to process food more effectively.

Monitor Carbohydrate Intake

Keep track of the types and amounts of carbohydrates you consume. Adjust your diet based on how your body responds to different foods.

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