Insulin 2 (1 piece)

216 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Keep track of the amount and type of carbohydrates you consume. Opt for complex carbohydrates, which digest more slowly, preventing rapid spikes.

Include foods like lentils, beans, and whole grains. Fiber helps slow the absorption of sugar, leading to more stable blood sugar levels.

Combine carbohydrates with proteins or healthy fats to slow the digestion process. For example, pair whole-grain bread with avocado or nuts.

Consume fruits like berries, cherries, or apples in moderation. They are lower in sugar compared to more sugary fruits like mangoes or bananas.

Instead of large meals, opt for smaller, more frequent meals to prevent large spikes in blood sugar.

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Engage in regular physical activity, as it helps to improve insulin sensitivity and assists in better blood sugar management.

Practice stress-reducing activities like yoga or meditation. Stress can affect blood sugar levels, so managing it is crucial.

Being mindful of portion sizes can help manage carbohydrate intake and prevent blood sugar spikes.

Foods such as lentils, chickpeas, and quinoa digest slowly and provide sustained energy without causing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.