Insulin 10 (1 piece)

369 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume insulin 10 without glucose spikes

Portion Control

Reduce the portion size of insulin 10 to help manage the spike. Smaller servings will result in a lower glucose response.

Balanced Meals

Pair insulin 10 with protein and healthy fats, such as grilled chicken or avocado. This combination can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or broccoli in your meal. These foods can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support optimal metabolic function and help regulate blood sugar levels.

Timing of Meals

Spread out your carbohydrate intake by consuming smaller, more frequent meals throughout the day rather than large, concentrated doses of insulin 10.

Physical Activity

Engage in light exercise such as walking for 15-30 minutes after eating. Physical activity can help lower blood sugar by increasing insulin sensitivity.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. Mindful eating can prevent overeating and help you make better food choices.

Monitor Consistently

Keep track of your blood sugar levels before and after consuming insulin 10 to better understand how it affects you personally and adjust accordingly.

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