Punjabi Kadhi (Gits) (1 Serving) and Instant White Rice (100 G)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume instant white rice, punjabi kadhi without glucose spikes

Portion Control

Start by reducing the portion size of the instant white rice and punjabi kadhi to help lower the overall glucose spike.

Choose Whole Grains

Consider replacing instant white rice with a smaller portion of brown rice or barley.

Increase Fiber Intake

Add fiber-rich vegetables to your meal, such as broccoli or spinach, which can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to balance your meal and reduce glucose spikes.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts, which can help moderate blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to process the carbohydrates more steadily.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Pre-Meal Snack

Consider having a small, balanced snack before your meal, such as a piece of fruit with a few almonds, to help preemptively stabilize your blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Monitor Meal Timing

Try to avoid eating large meals late at night to give your body ample time to process the carbohydrates before you go to bed.