Instant Rava Idli (MTR) (1 Serving) and Sambhar (1 serving(s))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli, Sambhar without glucose spikes

Portion Control

Reduce the portion size of instant rava idli and sambhar to minimize the glucose spike. Smaller servings lead to a more manageable impact on blood sugar levels.

Fiber Addition

Incorporate high-fiber foods like a salad or vegetables with your meal. Foods such as spinach, cucumbers, and bell peppers can help slow down the absorption of carbohydrates.

Protein Inclusion

Add a source of protein to your meal to help stabilize blood sugar levels. Consider including boiled eggs, a handful of nuts, or a serving of Greek yogurt.

Healthy Fats

Integrate healthy fats into your meal, such as avocado slices or a drizzle of olive oil. These can help slow carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and after your meal to support metabolic processes and help in the digestion of carbohydrates.

Physical Activity

Engage in light physical activity post-meal, like a 10-15 minute walk, to aid glucose utilization by muscles.

Slow Eating

Eat your meal slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Substitute Ingredients

Consider experimenting with alternatives in your recipe, such as using whole wheat or millet-based idli mixes, which have a slower release of glucose.

Timing Adjustments

Try consuming your meal at a time of day when you are more active, such as lunch, to aid in better glucose management.

Monitor Regularly

Keep track of your blood sugar levels regularly to understand how different foods affect you, allowing for more personalized adjustments.

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