Instant Noodles (Wai Wai) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken, tofu, or hard-boiled eggs, with your meal to help slow down glucose absorption.

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your instant noodles to help moderate the spike in blood sugar.

If available, opt for whole grain or low-carb alternatives to regular instant noodles to reduce the impact on your glucose levels.

Add healthy fats like avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.

Limit the portion size of the instant noodles and combine with other foods to prevent overconsumption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Start your meal with a small side salad, using greens like arugula or mixed lettuce, to add bulk and fiber to your meal.

Dress your salad or noodles with a vinegar-based dressing or a squeeze of lemon juice, which may help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Be mindful of your overall carbohydrate intake throughout the day to avoid compounding the effects of the noodles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.