Instant Noodles (Wai Wai) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or bell peppers to your instant noodles to slow down the digestion process and reduce glucose spikes.

Include proteins such as boiled eggs, tofu, or grilled chicken with your noodles to help stabilize blood sugar levels.

Look for whole grain or low-carb noodle options as alternatives to regular instant noodles, which can have a less dramatic impact on blood sugar.

Drink plenty of water before and after eating, which can aid in digestion and help maintain stable glucose levels.

Keep your servings small to avoid consuming too many carbohydrates at once, which can lead to larger glucose spikes.

Include sources of healthy fats like avocado slices or a drizzle of olive oil to your meal to help moderate blood sugar levels.

Take your time when eating to give your body the chance to process the carbohydrates more gradually.

Keep track of what you eat and how it affects your blood sugar to identify patterns and make necessary adjustments in your diet.

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar.

Pair your meal with water or a low-calorie beverage instead of sugary drinks that can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.