Instant Idiyappam (Double Horse) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume instant idiyappam without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a serving of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These can help slow down the absorption of glucose.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein can help moderate blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or a small amount of olive oil to your meal. Fats can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of instant idiyappam and pair it with other low-spike foods to maintain balance.

Stay Hydrated

Drink water before and during your meal to help with digestion and moderate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multi-grain versions of idiyappam, which may have a slower impact on blood sugar.

Eat Slowly

Take your time eating to give your body a chance to process the food without causing a rapid spike in blood sugar.

Monitor Meal Timing

Try consuming your meals at regular intervals to keep your blood sugar levels stable throughout the day.

Practice Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to higher glucose spikes.

Exercise Post-Meal

Consider taking a short walk after your meal to help your body use the glucose more effectively.

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