Instant Idiyappam (Double Horse) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein with your meal, such as boiled eggs, grilled chicken, or tofu, to help moderate glucose absorption.

Include healthy fats like avocado, nuts, or seeds, which can help slow down the digestion of carbohydrates.

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to help reduce the impact on blood sugar levels.

Reduce the portion size of instant idiyappam and complement it with nutrient-dense foods to avoid excessive carbohydrate intake.

Start your meal with a salad made of leafy greens and a light vinaigrette dressing, which can help in reducing post-meal blood sugar spikes.

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

If possible, opt for wholegrain or brown versions of idiyappam, which are digested more slowly.

Eat slowly and mindfully, paying attention to fullness cues, which can help prevent overeating and allow for better digestion.

Keep track of your glucose responses to various meal combinations and adjust your dietary choices accordingly for better management over time.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods