Instant Coffee with Whitener and Sugar (Powdered Mix) (1 Coffee Cup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee With Whitener And Sugar (Powdered Mix) without glucose spikes

Opt for Black Coffee

Consider switching to black coffee without any added creamers or sugars. This can significantly reduce the sugar content and help stabilize your glucose levels.

Use a Sugar Substitute

If you prefer some sweetness, use a sugar substitute like stevia or erythritol, which do not spike blood sugar levels.

Add Cinnamon

Incorporate a sprinkle of cinnamon into your coffee. Cinnamon has been shown to help regulate blood sugar levels and add a natural sweetness.

Try Plant-Based Milks

Use unsweetened almond milk or coconut milk instead of powdered whitener. They have lower carbohydrate content and are less likely to cause a spike.

Include Protein with Coffee

Pair your coffee with a small serving of protein, such as a handful of nuts or a boiled egg. Protein can help slow the absorption of sugars.

Choose Low-Carb Snacks

If you're consuming the coffee as part of a snack, select low-carb options like Greek yogurt or a small piece of cheese to maintain stable blood sugar levels.

Drink Water First

Start your morning with a glass of water before consuming coffee. This can help with hydration and reduce the desire for excessive sweeteners in your coffee.

Gradual Reduction

Gradually reduce the amount of powdered mix you use over time. This can help your taste buds adjust to less sweetness without a sudden change.

Experiment with Spices

Add other spices such as nutmeg or cardamom to enhance flavor without additional sugar.

Mindful Consumption

Enjoy your coffee slowly and mindfully. Being conscious of your intake can help you better control your portions and reduce the likelihood of a glucose spike.

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