Instant Coffee with Whitener and Sugar (Powdered Mix) (1 Coffee Cup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee With Whitener And Sugar (Powdered Mix) without glucose spikes

Choose a Sugar-Free Version

Opt for an instant coffee mix that uses artificial sweeteners instead of sugar to reduce the glucose spike.

Add Fiber to Your Diet

Before having your coffee, consume fiber-rich foods like oats or a small apple. Fiber can help slow down the absorption of sugar.

Incorporate Protein

Pair your coffee with a protein-rich snack such as a handful of almonds or Greek yogurt to help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like a small portion of avocado or a few walnuts, to your breakfast to slow carbohydrate absorption.

Drink Plenty of Water

Stay hydrated by drinking a glass of water before your coffee, as this can help dilute the sugar content and reduce absorption speed.

Consider Portion Control

Use a smaller amount of the instant coffee mix to reduce overall sugar intake.

Add Cinnamon

Sprinkle some cinnamon into your coffee, as it may help improve insulin sensitivity and reduce blood sugar levels.

Have a Balanced Meal

Ensure your preceding meal includes a mix of protein, healthy fats, and complex carbohydrates to minimize post-coffee spikes.

Choose Whole Foods

Incorporate more whole foods like fruits, vegetables, and whole grains in your meals to provide a more stable energy release.

Exercise Regularly

Engage in light exercise, such as a short walk after drinking your coffee, to help lower blood sugar levels naturally.

Opt for Black Coffee

Gradually transition to black coffee, adding your own controlled amount of milk or cream substitute without sugar.

Monitor Your Response

Keep track of how your body responds to the instant coffee mix and adjust your consumption or pairing foods accordingly.

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