Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry)

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume instant coffee (powder, half the caffeine) without glucose spikes

Pair with Protein

Consume a protein-rich snack or meal alongside your instant coffee. Consider options like Greek yogurt, a hard-boiled egg, or a small handful of nuts.

Add Healthy Fats

Incorporate healthy fats into your coffee routine. You might add a splash of unsweetened almond milk or a teaspoon of coconut oil to your coffee.

Consume Fiber-Rich Foods

Include fiber-rich foods with your coffee. Opt for a small serving of oatmeal, a few whole-grain crackers, or an apple to help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before or after your coffee to support overall metabolic processes and stabilize glucose response.

Limit Sugar Additions

Avoid adding sugar or sweetened creamers to your coffee. If you need sweetness, consider using a natural sweetener like stevia.

Choose Timing Wisely

Enjoy your coffee after a balanced meal rather than on an empty stomach to decrease its impact on blood sugar levels.

Incorporate Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to help improve insulin sensitivity and reduce glucose spikes.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming coffee to help your body manage blood sugar levels more effectively.

Monitor Portion Size

Be mindful of the amount of instant coffee you consume. Start with a smaller portion and observe how it affects your glucose levels.

Opt for Decaf Occasionally

If you're sensitive to caffeine, consider alternating with decaffeinated coffee to see if it influences your glucose response.

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