Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry)

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume instant coffee (powder, half the caffeine) without glucose spikes

Pair with Protein

Include a source of protein when consuming instant coffee, such as a small handful of nuts or a piece of cheese. Protein can help slow down the absorption of sugars and stabilize glucose levels.

Add Healthy Fats

Incorporate healthy fats like a teaspoon of nut butter or a few slices of avocado. Fats can help moderate blood sugar spikes by slowing digestion.

Choose Low-Sugar Varieties

Opt for sugar-free or low-sugar versions of instant coffee, or avoid adding sugar altogether. If sweetness is desired, consider using a natural sweetener like stevia.

Drink Water First

Start with a glass of water before your coffee. This can help dilute the concentration of caffeine and sugars, if any, in your bloodstream.

Consume Fiber

Add a fiber-rich snack like a small apple with the skin or a few carrot sticks. Fiber can help regulate blood sugar levels by slowing down the absorption of carbohydrates.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon has been shown to help improve insulin sensitivity and manage blood sugar levels.

Monitor Portion Size

Be mindful of the amount of instant coffee consumed, as larger quantities may contribute to a more significant spike. Stick to a moderate portion to minimize effects.

Drink Slowly

Sip your coffee slowly instead of drinking it quickly. This can help your body process the caffeine more gradually and potentially reduce spikes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming your coffee. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Prioritize Sleep

Ensure you are getting adequate sleep, as poor sleep can affect how your body processes caffeine and sugar, potentially leading to more pronounced spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1