Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry)

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume instant coffee (powder, half the caffeine) without glucose spikes

Add a Fiber Source

Incorporate a fiber supplement or add a small amount of chia seeds or ground flaxseeds to your diet before consuming instant coffee to slow down glucose absorption.

Include Healthy Fats

Pair your coffee with a small serving of nuts like almonds or walnuts, which can help mitigate a glucose spike by slowing digestion.

Incorporate Protein

Consume a protein-rich snack such as Greek yogurt or a boiled egg prior to or alongside your coffee to help stabilize blood sugar levels.

Choose Whole Grains

If having your coffee with a meal, include whole grain options like oats or whole grain toast as part of your meal to provide a more gradual release of glucose.

Stay Hydrated

Drink a glass of water before your coffee to help maintain hydration and potentially reduce the rate of glucose absorption.

Exercise

Engage in light physical activities, like a short walk, after drinking your coffee to help your muscles use up excess glucose.

Limit Sweeteners

Avoid adding sugar or high-calorie sweeteners to your coffee. Instead, consider natural low-calorie options like stevia.

Opt for Non-Dairy Creamers

If you use cream in your coffee, consider using almond milk or coconut milk, which are less likely to cause a significant glucose spike.

Time Your Consumption

Consume your coffee during or after a balanced meal rather than on an empty stomach to buffer the impact on your glucose levels.

Monitor Your Response

Keep track of how your body reacts to consuming instant coffee and make adjustments to your routine based on your individual response.

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