Instant Coffee (Dry Powder) (1 Teaspoon, Dry)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee (Dry Powder) without glucose spikes

Add Protein or Healthy Fats

Pair your instant coffee with a source of lean protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt, to slow down the absorption of sugars.

Incorporate Fiber

Include a high-fiber food like a small serving of oatmeal or an apple alongside your instant coffee. Fiber can help regulate blood sugar levels.

Use a Sugar Substitute

If you add sugar to your coffee, consider using a natural sugar substitute like stevia or monk fruit to reduce the impact on blood glucose levels.

Stay Hydrated

Drink a glass of water before or after your coffee. Adequate hydration can help stabilize blood sugar levels.

Choose Dark Roast

Opt for a dark roast instant coffee, which generally has a lower impact on blood sugar levels compared to lighter roasts due to its chemical composition.

Add a Cinnamon Stick

Add a cinnamon stick or a pinch of cinnamon to your coffee. Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels.

Avoid Added Sugars and Creamers

Skip flavored creamers and stick to plain, unsweetened versions. If needed, add a splash of unsweetened almond or coconut milk.

Limit Coffee to Mealtimes

Try consuming your instant coffee during or after a meal, rather than on an empty stomach, to moderate the glucose response.

Practice Portion Control

Keep your coffee intake moderate. Excessive amounts can lead to higher spikes in glucose levels.

Monitor Caffeine Intake

Be mindful of how much caffeine you consume throughout the day, as excessive caffeine can affect blood sugar control in some individuals.

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