Instant Coffee (Dry Powder) (1 Teaspoon, Dry)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee (Dry Powder) without glucose spikes

Consume Instant Coffee with Protein

Add a source of protein such as a small amount of unsweetened Greek yogurt or a handful of nuts to help slow down the absorption of caffeine and sugars.

Pair with Healthy Fats

Incorporate healthy fats like a spoonful of almond butter or a few slices of avocado, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Have a fiber-rich snack such as a few whole-grain crackers or a small apple to moderate the absorption rate of the coffee.

Choose a Balanced Breakfast

Accompany your coffee with a balanced meal that includes eggs or oatmeal, which can help maintain stable glucose levels.

Limit Sugar and Sweeteners

Avoid adding sugar or sweetened creamers to your coffee. Consider using a small amount of cinnamon for flavor without the spike.

Stay Hydrated

Drink a glass of water before your coffee to stay hydrated, as dehydration can sometimes exacerbate glucose spikes.

Opt for Smaller Portions

Use a smaller serving of instant coffee to reduce the overall intake of caffeine and its potential impact on glucose levels.

Consume in Moderation

Limit the frequency of consumption by alternating with other low-caffeine beverages like herbal teas.

Monitor Timing

Have your instant coffee after a meal instead of on an empty stomach to lessen its impact on your glucose levels.

Stay Active

Engage in a light physical activity post-consumption, such as a short walk, to help mitigate the spike in glucose levels.

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