Indonesian Mango Juice (100 G)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indonesian mango juice without glucose spikes

Pair with Protein

Consuming protein alongside your mango juice can help slow down the absorption of sugars. Consider having a handful of nuts, such as almonds or walnuts, which are excellent sources of protein.

Incorporate Healthy Fats

Adding healthy fats to your meal can also moderate blood sugar levels. Avocados or a small serving of cheese could be good options.

Include Fiber-rich Foods

Fiber helps slow the digestion of carbohydrates. Consider having a small serving of berries or an apple with your juice.

Opt for Whole Grains

If you're having your juice as part of a meal, choose whole grain options, like a slice of whole grain toast or oatmeal, to accompany it.

Portion Control

Limit the amount of juice you consume at one time. Smaller portions can lead to a less significant rise in glucose levels.

Stay Hydrated with Water

Drink plenty of water before and after your juice. Staying hydrated helps your body process sugars more efficiently.

Choose Freshly Squeezed Juice

If possible, opt for freshly squeezed juice rather than processed options, which often contain added sugars.

Engage in Light Exercise

A short walk or other light physical activity after consuming juice can help your body use the glucose for energy, reducing spikes.

Add Lemon Juice

A splash of lemon juice can enhance the flavor and potentially reduce the impact on your blood sugar levels.

Mindful Eating

Pay attention to how your body reacts to the juice and adjust your approach as needed to maintain balanced blood sugar levels.

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