Indonesian Mango Juice (100 G)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indonesian mango juice without glucose spikes

Pair with a Protein Source

Consume the mango juice alongside a protein-rich food such as a handful of almonds or a piece of grilled chicken to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a few slices of cheese with your meal to slow down the absorption of sugar.

Incorporate Fiber

Eat fiber-rich foods such as chia seeds, lentils, or a small salad with leafy greens to help moderate the glucose spike.

Drink in Moderation

Limit the portion size of the mango juice to reduce the overall sugar intake.

Stay Hydrated

Drink plenty of water before and after consuming the juice to aid in digestion and balance blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, shortly after drinking the juice to help utilize the glucose in your bloodstream.

Consume with Whole Grains

Have a small serving of whole grains like quinoa or brown rice as part of your meal to further slow sugar absorption.

Opt for Fresh Juice Variants

Choose freshly pressed mango juice without added sugars, preferably prepared with less ripe mangoes, as they contain less sugar.

Mind Your Eating Pace

Drink the juice slowly and savor it to give your body time to process the sugars more effectively.

Monitor Your Response

Keep track of how your body reacts to mango juice and adjust your consumption habits accordingly.

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