Indonesian Fried Tapioca (1 Serving (60g))

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables like broccoli, spinach, or kale into your meal to slow down digestion and reduce glucose spikes.

Include healthy fats such as avocados, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Add lean protein sources like chicken, tofu, or fish to your meal to minimize the impact on blood sugar.

Reduce the portion size of the Indonesian fried tapioca to limit the carbohydrate intake, which can help manage glucose levels.

Drink plenty of water throughout the day to support metabolic processes and help maintain stable blood sugar levels.

Consider taking a small amount of vinegar, such as apple cider vinegar, before your meal to help control blood sugar responses.

If you are pairing your meal with grains, choose whole grains like quinoa or barley, which are digested more slowly.

Engage in light physical activity, like a walk, after eating to help your body manage the glucose more effectively.

Instead of rice or noodles, accompany your meal with low-carb options like cauliflower rice or zucchini noodles.

Keep track of your blood sugar levels if you can, to better understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.