Indian takeaway (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian takeaway without glucose spikes

Portion Control

Start by eating smaller portions of high-carb dishes such as naan, rice, and potato-based curries. This naturally limits the amount of carbohydrates consumed in one sitting.

Choose Whole Grains

Opt for whole grain options like brown rice or quinoa instead of white rice. These alternatives can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add fiber-rich side dishes to your meal, such as a salad with leafy greens or a chickpea-based dish like chana masala, to help moderate blood sugar levels.

Balance Your Plate

Ensure your meal includes a good balance of protein, such as grilled chicken, fish, or lentils, to help slow the digestion and absorption of carbohydrates.

Limit Sugary Sauces

Be mindful of dishes with sweet sauces or added sugars. Opt for tomato-based or yogurt-based curries, which tend to have less sugar.

Drink Water

Drinking water before and during your meal can help you feel fuller and reduce the likelihood of overeating.

Include Non-Starchy Vegetables

Add dishes that are rich in non-starchy vegetables, such as mixed vegetable curry or baingan bharta (eggplant), to add volume to your meal without increasing the carbohydrate load significantly.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you're full and prevent overindulgence.

Physical Activity

Consider taking a short walk after eating to help your body manage blood sugar levels more effectively.

Plan Your Meal Timing

Try to avoid eating large, heavy meals late at night to give your body ample time to digest and metabolize the food.

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