Indian takeaway (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian takeaway without glucose spikes

Portion Control

Start by reducing the portion size of your Indian takeaway. Smaller portions will naturally lead to a smaller glucose spike.

Balanced Meals

Incorporate a balanced mix of proteins, fats, and fibers with your meal. Consider adding grilled chicken, tofu, or paneer to increase protein content.

Choose Whole Grains

If possible, opt for dishes made with whole grains such as brown rice or whole wheat chapatis instead of white rice or naan.

Load Up On Vegetables

Include more non-starchy vegetables in your meal. Options like spinach, broccoli, or mixed vegetable curries can help moderate the spike.

Hydration

Drink plenty of water before and during your meal, which may help in controlling blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and process the food, potentially reducing the glucose response.

Add a Side Salad

Pair your meal with a side salad dressed with olive oil and vinegar. This adds fiber and healthy fats, which can help in stabilizing blood sugar levels.

Limit Sugary Sauces

Be cautious with sauces and chutneys that may contain added sugars. Opt for tomato-based or yogurt-based sauces instead.

Snack Wisely

If you know you'll have a takeaway, consider having a small healthy snack earlier in the day to prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use glucose more efficiently.

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