Indian Sweet - Arisa - Indian Sweet Arisalu (1 piece)
Afternoon Snack
210 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Indian Sweet - Arisa - Indian Sweet Arisalu without glucose spikes
Portion Control
Consume a smaller portion of Arisa to reduce the overall sugar intake.
Fiber-Rich Foods
Pair Arisa with fiber-rich foods like vegetables, lentils, or whole grains to slow down sugar absorption.
Protein Addition
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, like avocado or olive oil, to your meal to slow digestion and prevent sharp spikes.
Physical Activity
Engage in light physical activity such as walking for 15-30 minutes after consuming Arisa to help regulate blood sugar levels.
Hydration
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Meal Timing
Avoid eating Arisa on an empty stomach. Have it as part of a balanced meal to minimize its impact on blood sugar.
Herbal Teas
Consider drinking herbal teas such as cinnamon or ginger tea, which may help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the sugar and signal fullness.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating Arisa to understand how it affects you and adjust your approach accordingly.
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