Indian Restaurant - Vegtable Samosa (1 portion) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a salad or a dish rich in leafy greens like spinach or kale. This can slow down the absorption of sugars.

Add a side of lentil soup (dal) or a serving of grilled paneer to your meal. Proteins can help stabilize blood sugar levels.

If you're having bread or rice, opt for whole grain versions like whole wheat roti or brown rice. These options digest more slowly.

Having a glass of water before your meal can help you feel fuller and may reduce the quantity of food you consume.

Include a small portion of avocado or nuts to your meal. Healthy fats can also slow digestion and provide a feeling of satiety.

Limit the portion size of the samosas and share with a friend or take leftovers home to avoid consuming too many carbohydrates at once.

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Keep track of how your body reacts to different meals so you can make more informed choices in the future.

Eat slowly and chew your food thoroughly to give your body time to signal when it's full and to digest food more effectively.

Ensure your meal includes a mix of vegetables, proteins, and a small amount of healthy fats, aiming for a balanced nutritional profile.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.