Indian Restaurant - Vegtable Samosa (1 portion) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain options like brown rice or whole-wheat roti alongside your meal, as they release energy more slowly.

Add a side of lentils, chickpeas, or a green salad to your meal. These can help slow down digestion and stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and control hunger.

Limit the number of samosas you consume and focus on having a balanced meal with a variety of foods.

Add a source of protein, such as paneer, tofu, or yogurt, which can help slow the absorption of carbohydrates.

If you have a salad, choose a dressing with vinegar, which can help moderate blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help utilize glucose more efficiently.

Try to eat your meals at consistent times to help your body regulate blood sugar better.

Be mindful of the overall carbohydrate content in your meal and try to balance it with protein and fiber.

Choose water, unsweetened tea, or similar beverages over sugary drinks to prevent additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.