Indian Restaurant - Vegtable Samosa (1 portion) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy a smaller portion of vegetable samosas to reduce the overall carbohydrate intake.

Accompany your meal with a portion of lean protein such as grilled chicken or paneer to help slow down glucose absorption.

Include a side of non-starchy vegetables like spinach, kale, or a mixed green salad to increase fiber content and help stabilize blood sugar levels.

Opt for whole-grain accompaniments like brown rice or quinoa instead of refined grains.

Drink plenty of water before and during your meal to help digestion and prevent overeating.

Add a small serving of healthy fats, such as avocado or a handful of nuts, which can help moderate blood sugar spikes.

Engage in light physical activity, like a 10-15 minute walk, after your meal to aid digestion and reduce glucose levels.

Eat slowly and savor each bite to enhance digestion and better regulate your body's response to carbohydrates.

Try to eat samosas as part of a balanced meal rather than a standalone snack, which can help moderate the effect on your blood sugar.

If dining out, review the menu in advance to make informed choices and avoid impulse ordering of high-carb options.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.