Indian Paneer Cheese (1 Serving (30g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and paneer cheese in your meal to limit the intake of carbohydrates.

Pair with Fiber

Add a serving of vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content, which can help slow down the absorption of sugars.

Opt for Whole Grains

Replace white rice with brown rice or quinoa, which are less processed and have more fiber.

Incorporate Protein

Add a lean protein source such as grilled chicken, turkey, or lentils to help regulate blood sugar levels.

Choose Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after meals to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food.

Balanced Meal

Ensure your meal is balanced with carbohydrates, proteins, and fats to help keep blood sugar levels stable.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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