Indian Paneer Cheese (1 Serving (30g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and paneer cheese you consume in one sitting.

Incorporate more high-fiber vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of glucose.

Substitute white rice with brown rice, quinoa, or barley, which are less likely to cause a spike.

Include a lean protein source such as grilled chicken, turkey, or tofu to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help slow digestion and prevent spikes.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates gradually.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Consider having smaller, more frequent meals throughout the day instead of large meals to prevent spikes.

Engage in light physical activity, like a walk, after meals to help lower blood sugar levels.

Keep track of how different foods affect your blood sugar to make informed dietary choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods