Indian Paneer Cheese (1 Serving (30g)) and White Bread (1 Slice)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume indian paneer cheese, white bread without glucose spikes

Combine with High-Fiber Vegetables

Pair your paneer cheese and white bread with high-fiber vegetables like spinach, kale, or broccoli. The fiber content can help slow down digestion and reduce the impact on your glucose levels.

Add Healthy Fats

Include healthy fats such as avocado or a small serving of nuts like almonds or walnuts. These fats can help to slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Protein Sources

Add lean protein sources such as grilled chicken or tofu to your meal. Protein can help to mitigate the glucose spike by slowing down the digestion process.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options are digested more slowly, helping to prevent a rapid increase in blood sugar.

Practice Portion Control

Be mindful of your portion sizes for paneer and bread. Smaller portions can reduce the overall glucose load on your system.

Include Legumes

Add a serving of legumes like lentils or chickpeas to your meal. They are a good source of protein and fiber, which can help moderate glucose spikes.

Drink Water

Stay hydrated by drinking water before and during your meal. This can aid digestion and help manage your glucose levels.

Regular Physical Activity

Engage in light physical activity like a short walk after your meal. This can help improve insulin sensitivity and lower post-meal blood sugar levels.

Monitor Timing of Meals

Avoid eating large portions late at night. Consuming smaller, more frequent meals throughout the day can help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal to enhance digestion and avoid overeating, which can contribute to higher glucose spikes.