Indian Paneer Cheese (1 Cup) and Wheat Chapati (1 Piece)

Dinner

217 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume indian paneer cheese, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of paneer and chapati you consume. Smaller portions can help in minimizing glucose spikes.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber slows down digestion and absorption, leading to a more stable blood glucose level.

Add Protein

Include a source of lean protein such as lentils or grilled chicken in your meal. Protein helps in moderating blood sugar levels by slowing down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats such as a small serving of nuts, seeds, or a drizzle of olive oil to your meal. These can help in slowing down the digestion process and maintaining stable glucose levels.

Use Whole Grains

Opt for whole grain or multi-grain chapatis instead of regular wheat chapatis. These are digested more slowly, helping to maintain steady blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in stabilizing blood sugar levels.

Exercise Regularly

Engage in regular physical activity like walking or yoga after meals to help utilize the glucose in your bloodstream more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to avoid overeating.

Experiment with Cooking Methods

Grill or bake the paneer instead of frying it to reduce added fats and calories, which can contribute to blood sugar spikes.

Monitor and Adjust

Keep track of your body's response and adjust your food combinations and portions accordingly to find what works best for you.