Indian Paneer Cheese (1 Cup) and Wheat Chapati (1 Piece)

217 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of paneer and chapati you consume in one sitting to manage the overall carbohydrate and calorie intake.

Introduce high-fiber vegetables like spinach, bell peppers, and broccoli in your meal. Fiber helps slow down the absorption of sugars.

Complement your meal with a lean protein source such as grilled chicken or lentils, which can help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of nuts to your meal, which can help slow carbohydrate absorption.

Prepare paneer and chapati with minimal oil to reduce caloric density and improve digestion.

Drink plenty of water throughout the meal to aid digestion and reduce blood sugar spikes.

Eat slowly and chew thoroughly to enhance digestion and allow time for your body to regulate insulin response.

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Start your meal with a salad including tomatoes, cucumbers, and lettuce to add bulk and reduce the overall effect on blood sugar.

If possible, use whole wheat chapati or mix with other whole grains like barley or millet to further reduce spikes in your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.