Indian Paneer Cheese (1 Serving (30g)) and Vegetable Soup (Home Recipe) (1 Cup)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian paneer cheese, vegetable soup (home recipe) without glucose spikes
Portion Control
Start by reducing the portion size of paneer cheese in your meal. Consuming smaller amounts can help mitigate the glucose spike.
Incorporate Fiber
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your soup. Fiber can slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Include a small amount of healthy fats such as avocados, nuts, or seeds. They can moderate the impact of carbohydrates on your blood sugar levels.
Protein Balance
Ensure your meal has a good balance of protein by adding legumes or lentils to the soup, which can help stabilize blood sugar levels.
Ample Hydration
Drink water before or during your meal to help with digestion and maintain stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Taking your time to chew and enjoy each bite can improve digestion and help your body manage blood sugar levels more effectively.
Include Vinegar
Consider adding a splash of vinegar to your soup or as a dressing for a side salad. Acetic acid in vinegar can help lower blood sugar spikes after meals.
Check Cooking Methods
Avoid overcooking vegetables in your soup to preserve their fiber content, which can aid in managing glucose levels.
Regular Monitoring
Track your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.
Exercise Post-Meal
A short walk or light physical activity after eating can help lower blood sugar levels by aiding in glucose uptake by muscles.
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