Indian Paneer Cheese (1 Serving (30g)) and Vegetable Biryani (1 Cup)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, vegetable biryani without glucose spikes

Portion Control

Consume smaller portions of paneer cheese and vegetable biryani, reducing the amount of carbohydrates and fats in each serving.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich, low-starch vegetables like leafy greens, broccoli, and cauliflower into your meal to slow down digestion and absorption of sugars.

Include Protein

Add a source of lean protein such as grilled chicken breast or tofu to your meal. Protein can help to stabilize blood sugar levels.

Pair with Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts. These can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in managing blood sugar levels.

Use Whole Grains

Substitute white rice in your biryani with a whole grain option like brown rice or quinoa, which have a slower release of glucose.

Add Legumes

Integrate legumes such as lentils or chickpeas into your biryani. They are high in protein and fiber, which can help maintain stable blood sugar levels.

Limit Sugary Condiments

Avoid using sugary sauces or condiments with your dish. Instead, opt for homemade spice blends and yogurt-based dips without added sugar.

Consider Vinegar

Incorporate a small amount of vinegar or lemon juice to your dish. Acidic foods can help to moderate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity such as a walk after eating to help your body use up some of the glucose from your meal.

Eat Slowly and Mindfully

Take your time to eat your meal slowly. This can help you feel fuller faster and prevent overeating, which can lead to spikes in blood sugar.

Balanced Meal Timing

Ensure that your meals and snacks are evenly spaced throughout the day to prevent large fluctuations in blood sugar levels.

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