Indian Paneer Cheese (1 Serving (30g)) and Stir Fried Vegetables (1 Cup)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of paneer cheese and stir-fried vegetables to help regulate your blood sugar levels.

Incorporate foods like lentils, chickpeas, or leafy greens into your meal. These can slow the absorption of glucose.

Add healthy fats such as avocado or a small handful of nuts to your meal. This can help slow down digestion and prevent spikes in glucose levels.

Use vegetables like broccoli, cauliflower, and spinach, which have a lower impact on blood sugar levels.

If you are including grains, choose options like quinoa or barley, which have a gentler effect on blood sugar.

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help stabilize blood sugar levels.

Add lean protein sources such as grilled chicken or tofu to balance the meal and reduce the impact of carbohydrates on blood sugar.

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.

Engage in regular physical activity, like a brisk walk after meals, to help your body use up glucose more effectively.

Try to eat at regular intervals to keep your blood sugar levels stable and avoid large swings.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods