Ragi Dosa (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, and bell peppers. These can help slow down the absorption of carbohydrates.

Add sources of healthy fats such as avocado, nuts, or seeds. These fats can help moderate blood sugar levels.

Reducing the portion size of paneer cheese and ragi dosa can help manage glucose spikes more effectively.

Include a side of lentils or chickpeas, which are protein-rich and can help stabilize blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

If possible, choose whole grain or multi-grain versions of dosa to further reduce the impact on blood sugar.

Consuming a small amount of vinegar before or during your meal can help lower blood glucose spikes.

Taking your time to eat can help your body process the food more efficiently, reducing the likelihood of a glucose spike.

Eating paneer cheese and ragi dosa earlier in the day, when your body is more insulin-sensitive, can help manage blood sugar levels better.

Engage in light physical activity like a walk after eating to help lower blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.