Ragi Dosa (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer cheese and ragi dosa. Smaller portions can help manage the rise in blood sugar levels.

Include vegetables like spinach, broccoli, or bell peppers with your meal. Adding fiber can slow down the absorption of sugars.

Incorporate healthy fats such as avocado or nuts like almonds or walnuts. This can provide a more balanced meal and slow glucose absorption.

Include lean protein sources like grilled chicken or fish. Protein helps in maintaining a steady blood sugar level.

Drink water before and during your meal to help your body process carbohydrates more efficiently.

Add lentils or chickpeas to your meal. These are low on the scale and can help stabilize blood sugar.

If making dosa, use whole grains or incorporate whole grain flour to reduce the rapid rise in glucose levels.

Eat slowly and chew your food thoroughly. This can assist in better digestion and absorption.

Engage in light exercise, such as walking, before your meal. Physical activity can help improve insulin sensitivity.

Have smaller, balanced meals spread throughout the day rather than large meals, to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.