Indian Paneer Cheese (1 Serving (30g)) and Quinoa (1 piece)
Afternoon Snack
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume indian paneer cheese, quinoa without glucose spikes
Portion Control
Start by reducing the portion size of paneer and quinoa in your meals. Smaller amounts can help minimize the glucose spike.
Pair with Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These add fiber, which can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats such as avocado, olives, or a small handful of nuts like almonds or walnuts. Fats can help slow digestion and the release of glucose into the bloodstream.
Include Protein
Add a source of lean protein such as grilled chicken, fish, or tofu to your dish. Protein can help stabilize blood sugar levels.
Add a Squeeze of Lemon
A splash of lemon juice can enhance flavor and may help in lowering the meal's impact on blood sugar levels due to its acidity.
Opt for Whole Grains
If you consume grains along with quinoa, choose whole grains like barley or bulgur, which are digested more slowly.
Stay Hydrated
Drink water before your meal to help with digestion and to feel full, potentially reducing the amount you eat.
Eat Mindfully
Slow down and chew your food thoroughly. Eating slowly can help manage your body's response to food intake.
Consider Pre-Meal Exercise
Engage in a short walk or light exercise before your meal. Physical activity can improve your body's ability to manage glucose.
Monitor and Adjust
Keep track of your body’s response to paneer and quinoa. Adjust the combinations and quantities based on how your glucose levels respond, and consult with a healthcare provider for personalized advice.
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