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Poha (100 G) and Indian Paneer Cheese (100 G)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian paneer cheese, poha without glucose spikes
Increase Fiber Intake
Add fiber-rich foods such as vegetables, legumes, and whole grains to your meals. For instance, mix some boiled chickpeas or lentils with poha to slow down digestion and reduce glucose spikes.
Protein Addition
Include additional sources of protein like boiled eggs, grilled chicken, or tofu in your meals. This helps in slower absorption of glucose.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. Adding a handful of nuts to your paneer or poha can help stabilize blood sugar levels.
Smaller Portions
Eat smaller portions of paneer and poha to avoid sudden spikes in blood sugar levels. You can complement smaller portions with a salad or a vegetable side dish.
Meal Timing
Schedule your meals and snacks at regular intervals to maintain steady blood sugar levels throughout the day. Avoid long gaps between meals.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Physical Activity
Engage in a light walk or any form of physical activity after eating to help your body process glucose more effectively.
Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your food or water before meals, as it may help in reducing glucose spikes.
Limit Added Sugars
Avoid adding extra sugars to your paneer or poha. Opt for natural sweeteners like a small amount of fruit if needed.
Balanced Meals
Ensure that each meal is balanced with an appropriate mix of proteins, fats, and carbohydrates to help maintain steady blood sugar levels.
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