Poha (100 G) and Indian Paneer Cheese (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, and broccoli to your meals. These can slow down the absorption of sugars.

Keep your portions of paneer and poha moderate to reduce the overall impact on your blood sugar levels.

Incorporate additional sources of protein like lentils or chickpeas to your meals. Protein can help stabilize blood sugar levels.

Include sources of healthy fats such as avocado, nuts, or seeds in your meals. This can help slow down the digestion process.

When making poha, use brown rice flakes instead of white rice flakes for a slower release of sugar into the bloodstream.

Drink plenty of water, as hydration can influence blood sugar levels and overall digestion.

Engage in light exercise, such as a short walk, after eating to help your body utilize the glucose more effectively.

Incorporate spices like cinnamon or fenugreek in your cooking, as they may help with blood sugar regulation.

Eat slowly and mindfully, giving your body time to process the food without causing a rapid spike in blood sugar.

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods