Plain Paratha (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables such as spinach, broccoli, or bell peppers with your meal. These can help slow down the absorption of sugar.

Incorporate additional protein sources like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds. These can slow digestion and reduce the impact on blood sugar.

Opt for whole grain or multigrain parathas instead of plain ones to slow down the release of glucose.

Pay attention to portion sizes. Consider reducing the amount of paneer cheese and paratha consumed in one sitting.

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and reduce glucose spikes.

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Engage in light physical activity like a walk after meals to help your body utilize glucose more effectively.

Take your time to chew food properly, which aids digestion and helps in better glucose management.

Eat slowly and without distractions to enhance satiety and control food intake better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.