Plain Paratha (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both paneer cheese and plain paratha to minimize the overall carbohydrate load.

Balance with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Incorporate a generous serving of salad or cooked vegetables like spinach, broccoli, or bell peppers to your meal to add fiber and slow down glucose absorption.

Whole Grain Alternatives

Substitute plain paratha with whole wheat or multigrain paratha to include more fiber and nutrients.

Healthy Fats

Include healthy fats, such as a side of avocado or a drizzle of olive oil on your vegetables, to further slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before your meal to help control hunger and manage portion sizes.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your hunger cues to avoid overeating.

Spices and Herbs

Enhance your meal with spices like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

Physical Activity

Engage in a light walk or similar physical activity before or after your meal to help utilize glucose effectively.

Monitor and Adjust

Keep track of your blood sugar response and adjust your meal components accordingly to find what works best for you.

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