Indian Paneer Cheese (1 Serving (30g)) and Oats (Quaker) (1 Serving)

Breakfast

100 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume indian paneer cheese, oats without glucose spikes

Pair with Protein

Consider adding a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli. These vegetables can add fiber to your meal, which helps in reducing blood sugar spikes.

Portion Control

Keep an eye on the portion sizes of paneer and oats. Smaller portions can help manage the rise in glucose levels.

Timing of Meals

Space out your meals and snacks evenly throughout the day to avoid overwhelming your system with a large amount of carbohydrates at once.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant oats, as they are less processed and may have a slower impact on blood sugar.

Add Cinnamon

Sprinkle some cinnamon on your oats or paneer dish. Some studies suggest that cinnamon might help in moderating blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can aid in the management of blood sugar levels.

Monitor and Adjust

Keep track of how different combinations affect your glucose levels and adjust your ingredients and portions accordingly.

Physical Activity

Engage in light physical activity, such as a short walk after meals, which can help improve insulin sensitivity.