Moong Dal Dosa (1 Piece) and Indian Paneer Cheese (1 Serving (30g))
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian paneer cheese, moong dal dosa without glucose spikes
Portion Control
Monitor and reduce serving sizes of paneer cheese and dosa to help manage blood sugar levels.
Balanced Meal Composition
Pair paneer cheese and moong dal dosa with non-starchy vegetables like spinach, cucumbers, or bell peppers, which can help moderate blood sugar responses.
Include Protein and Healthy Fats
Add lean proteins such as grilled chicken or fish, or healthy fats like avocado or nuts to your meal to slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes, dehydration can affect glucose metabolism.
Eat Slowly
Chew food thoroughly and take your time eating. This practice can improve digestion and potentially lead to a more gradual glucose response.
Pre-Meal Exercise
Engage in light physical activity, like a brisk walk, before meals to improve insulin sensitivity and help control blood sugar levels.
Post-Meal Activity
Consider going for a walk or engaging in light activity after eating to support better blood sugar management.
Monitor Meal Timing
Avoid large meals right before bedtime and try to maintain regular meal times to help stabilize blood sugar levels throughout the day.
Opt for Whole Grain Variants
If possible, choose whole grain versions of ingredients when making dosas, as they can digest slower than refined counterparts.
Include Fermented Foods
Eating small portions of fermented foods like yogurt or kefir can aid digestion and support gut health, which may contribute to better blood sugar control.
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