Indian Paneer Cheese (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian paneer cheese, mixed salad greens without glucose spikes

Portion Control

Start by reducing the portion size of paneer in your meal. Smaller portions can help in managing glucose levels more effectively.

Pair with Protein

Include lean protein sources such as grilled chicken or tofu to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil. These can help slow digestion and stabilize blood sugar.

Fiber Boost

Enhance your salad with high-fiber vegetables like cucumbers, bell peppers, and broccoli. Fiber can help control glucose spikes by slowing down digestion.

Whole Grains

If you need more sustenance, consider adding a small serving of whole grains such as quinoa or barley to your salad.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Herbs and Spices

Use spices like cinnamon, turmeric, or fenugreek in your dressing or marinade for their potential glucose-regulating properties.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can aid in better digestion and glucose regulation.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Balanced Meals

Ensure that each meal includes a balance of protein, fiber, and healthy fats to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1