Indian Malpua Pancake (1 Pancake)
Dinner
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian malpua pancake without glucose spikes
Pair with Protein
Consume the malpua with a side of protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats such as avocado, a small portion of seeds (like chia or flaxseeds), or a drizzle of olive oil in your meal to help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Incorporate fiber-rich vegetables such as spinach, bell peppers, or a side salad. Fiber can slow digestion and reduce the impact of sugar spikes.
Portion Control
Limit the portion size of malpua you consume. Smaller portions reduce the overall sugar intake.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support blood sugar management.
Engage in Physical Activity
After consuming the malpua, take a brisk walk or engage in light physical activity to help your body use the glucose more effectively.
Timing of Consumption
Try to consume malpua earlier in the day when your body might be more effective at managing blood sugar levels, rather than late at night.
Choose Low-Sugar Variants
If possible, opt for a version of malpua that is made with less sugar or substitute some of the sugar with natural sweeteners like stevia.
Incorporate Cinnamon
Consider having cinnamon tea or adding a sprinkle of cinnamon to your meal, as it is known to help in managing blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the sugar and to better recognize when you are full, potentially preventing overeating.
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