Indian Malpua Pancake (1 Pancake)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy smaller servings of malpua to limit the intake of sugars and carbohydrates in one go.

Add a source of protein like Greek yogurt or a handful of nuts to your meal to slow down the absorption of sugar.

Include fiber-rich foods such as a salad with leafy greens or a side of lentils to help stabilize blood sugar levels.

Drink plenty of water before and after consuming malpua to aid digestion and reduce sugar spikes.

Go for a brisk walk or engage in light exercises after your meal to help your body use up the glucose.

Sprinkle a little cinnamon on your malpua. Cinnamon has properties that may help in controlling blood sugar levels.

Eat smaller meals or snacks throughout the day to prevent sudden spikes from larger meals.

Consider having a small amount of apple cider vinegar diluted in water before meals, which might help in moderating blood sugar levels.

Eat slowly and savor each bite, which can help in moderating the glucose response by enhancing digestion and absorption processes.

If preparing malpua yourself, use whole grain flour and reduce the addition of sugar where possible.

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