Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Indian Jalebi Sweet (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the jalebi and pastries you consume. Smaller portions can lead to a smaller glucose spike.

Pair the sweets and pastries with a source of lean protein like grilled chicken or tofu, which can help slow down the absorption of sugars.

Incorporate a high-fiber food such as lentils or chickpeas into your meal to help moderate glucose levels.

Add healthy fats like avocado or a handful of nuts to your meal to slow down the digestion process.

Include non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to add more fiber and nutrients.

Consider having a tablespoon of apple cider vinegar in water before your meal, which can help improve insulin sensitivity.

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels more quickly.

Focus on eating slowly and mindfully to enhance digestion and absorption processes.

Try to eat at regular intervals and avoid skipping meals, which can help maintain more stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods