Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Indian Jalebi Sweet (1 Piece)
Afternoon Snack
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian jalebi sweet, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Limit the quantity of jalebi and pastry you consume. Smaller portions can help in minimizing the spike.
Protein Pairing
Pair your meal with a source of protein such as grilled chicken, tofu, or Greek yogurt. This can help slow down the absorption of sugars.
Add Fiber
Include high-fiber foods such as lentils, chickpeas, or a small serving of quinoa. Fiber helps in slowing down the digestion process.
Healthy Fats
Add healthy fats like a handful of nuts (almonds, walnuts) or a drizzle of olive oil on your salad. These can also help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help with digestion and metabolism.
Vegetable Intake
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help in reducing the overall glycemic load.
Physical Activity
Engage in light physical activity such as a 15-20 minute walk after your meal to help regulate blood sugar levels.
Balanced Meals
Make sure you have a balanced plate with a combination of protein, healthy fats, and fiber-rich foods to help in managing blood sugar levels effectively.
Timing of Consumption
Avoid consuming high-sugar and high-fat foods on an empty stomach. Have them as part of a meal rather than as a standalone snack.
Monitor Your Blood Sugar
Keep a close watch on your blood sugar levels to understand how different foods affect you, and make adjustments accordingly.
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