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Indian Imarti Sweet (1 Piece)
Midnight Snack
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian imarti sweet without glucose spikes
Portion Control
Limit the amount of imarti you consume. Smaller portions will produce a smaller glucose spike.
Balanced Meal
Pair imarti with foods high in fiber and protein, such as lentils, chickpeas, or Greek yogurt, to help slow down sugar absorption.
Add Vegetables
Include vegetables like spinach, broccoli, or cauliflower in your meal. The fiber in these vegetables helps moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado, nuts, or olive oil, into your meal to slow down digestion and sugar absorption.
Stay Hydrated
Drink plenty of water before and after eating imarti to help your body manage sugar levels better.
Exercise
Engage in light physical activity, such as a 15-20 minute walk, after consuming imarti to help your body use up some of the glucose.
Whole Grains
If consuming imarti as part of a larger meal, choose whole grains like quinoa or brown rice instead of refined grains.
Acidic Foods
Include acidic foods like lemon juice or apple cider vinegar in your meal, which can help moderate blood sugar spikes.
Eat Slowly
Eating more slowly can help your body better manage glucose levels as it has more time to process the sugar intake.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming imarti to better understand how it affects you and adjust your intake accordingly.
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