Indian Imarti Sweet (1 Piece)

Midnight Snack

109 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume indian imarti sweet without glucose spikes

Portion Control

Start by reducing the portion size of imarti you consume. Smaller portions can help decrease the overall sugar intake.

Pair with Protein

Eat imarti alongside a protein-rich food such as Greek yogurt, a handful of nuts, or a boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few almonds. Healthy fats can slow the absorption of sugars into the bloodstream.

Include Fiber

Pair imarti with fiber-rich foods like a small bowl of mixed berries or a side salad with leafy greens. Fiber can mitigate spikes in blood sugar.

Hydration

Drink a glass of water with a splash of lemon before consuming sweets. This can aid digestion and moderate sugar absorption.

Timing of Consumption

Enjoy imarti as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can help you feel satisfied with a smaller quantity.

Alternative Sweeteners

When making imarti at home, consider using natural sweeteners like stevia or erythritol to reduce sugar content.

Monitor and Adjust

Keep track of your blood sugar response to imarti and adjust your approach based on your body's unique reaction.