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Indian Food - Puri (1 piece)
Dinner
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Indian Food - Puri without glucose spikes
Pair with Protein
Include protein-rich foods like grilled chicken, paneer, or lentils alongside your meal to slow down carbohydrate absorption.
Incorporate Fiber
Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to aid in stabilizing blood sugar levels.
Healthy Fats
Use healthy fats like avocado or nuts in your meal, which can help reduce the rate of glucose absorption.
Eat Smaller Portions
Consider reducing the portion size of puri to minimize the amount of carbohydrate intake.
Hydrate Well
Drink plenty of water before and during your meal to help your body manage carbohydrates more efficiently.
Choose Whole Grains
If possible, replace puri with whole grain options like whole wheat chapati.
Avoid Sugary Drinks
Steer clear of sugary beverages and opt for water, unsweetened tea, or other sugar-free drinks.
Add Legumes
Incorporate legumes such as chickpeas or lentils into your meal to add protein and fiber.
Physical Activity
Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels efficiently.
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