Indian Food - Onion Pakoda (1 cupcooked) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as grilled chicken or lentil soup, with your meal to slow down the absorption of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or green beans to increase fiber intake and help moderate blood sugar levels.

Opt for whole grain options like brown rice or quinoa instead of refined grains to prevent rapid glucose spikes.

Add healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow down digestion and absorption of carbohydrates.

Drink plenty of water throughout your meal to assist in digestion and help manage blood sugar levels.

Limit the portion size of onion pakoda and complement it with a larger serving of vegetables or salad.

Add chickpeas or lentils to your meal for additional protein and fiber.

Eat smaller, balanced meals at regular intervals to maintain steady blood sugar levels.

Avoid sugary or high-carb sauces and opt for homemade chutneys with minimal sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.