Indian Food - Onion Pakoda (1 cupcooked) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian Food - Onion Pakoda without glucose spikes

Portion Control

Eat smaller portions of onion pakoda to help moderate your blood sugar response.

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like chickpeas or lentils into your meal. These can slow down digestion and help stabilize blood sugar levels.

Include Proteins

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates.

Add Non-Starchy Vegetables

Serve onion pakoda with a side of non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber.

Use Healthier Cooking Methods

Try baking the pakodas instead of deep-frying them to reduce the fat content, which can help improve your body's blood sugar response.

Incorporate Healthy Fats

Include healthy fats such as avocado or a handful of nuts. These can help slow down the rate at which carbohydrates are absorbed.

Stay Hydrated

Drink water before and during your meal to help control hunger and prevent overeating.

Add Spices Wisely

Incorporate spices like cinnamon or fenugreek into your dishes, as they may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after consuming your meal to help regulate blood sugar levels.

Monitor Meal Timing

Consider eating smaller, balanced meals throughout the day to prevent large spikes in blood sugar.

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Indian Food - Onion Pakoda (1 cupcooked)