Indian Food - Onion Pakoda (1 cupcooked)
Afternoon Snack
131 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Indian Food - Onion Pakoda without glucose spikes
Pair with Protein
Include a side of yogurt or a small serving of grilled chicken to balance the meal.
Add Fiber-Rich Vegetables
Include a salad with leafy greens, cucumber, and tomatoes.
Control Portion Size
Limit the quantity of Onion Pakoda you consume.
Use Whole Grain Flour
If making at home, use chickpea flour or whole wheat flour instead of refined flour.
Drink Water
Stay hydrated by drinking water before and during your meal.
Incorporate Healthy Fats
Add some avocado or a small handful of nuts to your meal.
Avoid Sugary Beverages
Stick to water, herbal teas, or other low-sugar drinks.
Eat Slowly
Take your time to eat and chew thoroughly to aid digestion.
Walk Post-Meal
A gentle walk after eating can help manage blood sugar levels.
Include Legumes
Add a small serving of lentils or beans to your meal.
Use Spices
Incorporate spices like cinnamon or fenugreek, which can help stabilize blood sugar.
Limit High-Carb Side Dishes
Avoid pairing Onion Pakoda with high-carb foods like naan or rice.
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