Indian Food - Onion Pakoda (1 cupcooked)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Indian Food - Onion Pakoda without glucose spikes
Portion Control
Reduce the serving size of onion pakoda you consume. Smaller portions will result in a smaller glucose spike.
Pair with Protein
Include lean protein sources such as grilled chicken, tofu, or paneer alongside your meal. Protein can help slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These can help moderate blood sugar levels.
Healthy Fats
Add a source of healthy fats such as avocado or a handful of nuts (almonds, walnuts) to your meal. Fats can slow digestion and the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body better manage blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-minute walk, before your meal to enhance insulin sensitivity.
Include Whole Grains
If you are having other items in your meal, choose whole grains such as quinoa or barley which digest more slowly compared to refined grains.
Vinegar or Lemon Juice
Use vinegar or lemon juice as a dressing or in a dip. The acidity can help in lowering the blood sugar response.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels effectively.
Balance with Low-Sugar Fruits
Consider having a small portion of low-sugar fruits like berries at the end of your meal to add fiber and sweetness without excessive sugar.
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