Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Indian Chole (100 G)

Lunch

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume indian flatbread naan, indian chole without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or cauliflower to add fiber and slow down glucose absorption.

Protein Addition

Incorporate a lean protein such as grilled chicken, tofu, or lentils into your meal to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help to slow the digestion process.

Whole Grain Naan

Opt for whole grain or whole wheat naan to increase fiber content, which can help in moderating glucose spikes.

Portion Control

Limit your portion size of naan and chole to avoid excessive carbohydrate intake in one sitting.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Stay Hydrated

Drink water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly to give your body time to process the food and maintain control over glucose release.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help regulate blood sugar levels.

Monitor Meal Timing

Consider having your meal at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar.