Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Indian Chole (100 G)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian flatbread naan, indian chole without glucose spikes

Portion Control

Reduce the portion size of naan and chole. Smaller amounts will lead to a lesser impact on blood sugar levels.

Whole Grain Naan

Opt for whole grain or whole wheat naan instead of the traditional refined flour version. Whole grains digest slower and help in moderating blood sugar spikes.

Pair with Fiber

Add a side of vegetables like spinach, broccoli, or cauliflower. These high-fiber options can slow down the absorption of carbohydrates.

Incorporate Protein

Include a good source of protein with your meal, such as grilled chicken, paneer (Indian cottage cheese), or tofu. Protein helps to stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like avocado slices or a drizzle of olive oil. Healthy fats can help slow down the digestion and absorption of carbs.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control hunger.

Lemon Juice

Squeeze some lemon juice over your chole. The acidity can help lower the blood sugar response.

Eat Slowly

Take your time to eat. Eating slowly and chewing thoroughly can help with better digestion and blood sugar control.

Physical Activity

Engage in a light walk or some form of physical activity after your meal to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portions affect you, allowing you to make better choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1