Indian dinner (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian dinner without glucose spikes

Portion Control

Start with smaller portions of high-carb dishes like rice or naan to manage glucose levels.

Balanced Plate

Incorporate a variety of foods on your plate, including a good balance of protein, vegetables, and whole grains to slow the digestion process.

Increase Fiber Intake

Add more fiber-rich foods like lentils, chickpeas, and green leafy vegetables to your meal to help reduce the spike.

Opt for Whole Grains

Choose whole grain options such as brown rice or whole wheat naan instead of their refined counterparts.

Protein Pairing

Include protein-rich dishes like chicken tikka, paneer, or lentil dal to help stabilize your glucose levels.

Healthy Fats

Add healthy fats from sources like nuts, seeds, or avocado in moderation to help slow carbohydrate absorption.

Vegetable Emphasis

Load up on non-starchy vegetables such as spinach, cauliflower, and broccoli to add volume and nutrients without impacting glucose as much.

Stay Hydrated

Drink water or unsweetened beverages during your meal to support digestion and help manage glucose levels.

Mindful Eating

Eat slowly and savor each bite to help your body recognize fullness and aid in proper digestion.

Limit Sugary Condiments

Be cautious with sauces and chutneys that may have added sugars; opt for homemade or low-sugar versions.

Post-Meal Activity

Engage in a light walk or gentle movement after your meal to help your body process the carbohydrates more efficiently.

Monitor and Adjust

Track your glucose levels after meals and adjust your dietary habits based on your observations and responses.

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