White Rice (1 Cup, Cooked) and Indian Chole (100 G)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian chole, white rice without glucose spikes
Portion Control
Reduce the serving size of both chole and white rice. Smaller portions will result in less glucose entering your bloodstream at once.
Increase Fiber Intake
Add a side of vegetables like broccoli, spinach, or a mixed salad. High-fiber foods help slow down the absorption of glucose.
Whole Grain Options
Substitute white rice with brown rice or quinoa. These alternatives digest more slowly, resulting in a more gradual rise in blood sugar levels.
Protein Addition
Integrate a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help moderate the overall impact on blood sugar.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds. Fats can slow the absorption of glucose and keep your blood sugar levels more stable.
Herbs and Spices
Incorporate spices like cinnamon or fenugreek in your meal. Some spices can help manage blood sugar levels effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help regulate glucose levels.
Mindful Eating
Chew your food slowly and savor each bite. This can help in better digestion and slow down the glucose absorption rate.
Post-Meal Activity
Engage in light physical activity, like a 15-minute walk after your meal. Physical activity helps to utilize the glucose in your bloodstream.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals. This will help you understand how your body responds and make necessary adjustments to your diet.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.