White Rice (1 Cup, Cooked) and Indian Chole (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chole and white rice. Smaller portions can help manage the impact on your blood sugar levels.

Incorporate fiber-rich vegetables like spinach, broccoli, or cauliflower with your meal to slow down the absorption of carbohydrates.

Substitute white rice with brown rice or quinoa, which are less likely to cause a spike.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help balance the carbohydrates and reduce spikes.

Incorporate whole spices like cumin, coriander, and turmeric, which can help stabilize blood sugar levels.

Include a side of raw vegetables or salad to accompany your meal, as raw veggies often have a lower impact on blood sugar.

Opt for steaming or grilling instead of frying to reduce added fats and calories.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to eat, allowing your body to better manage the blood sugar response.

Try to eat at regular intervals and avoid large, late-night meals to maintain better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.