White Rice (1 Cup, Cooked) and Indian Chole (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, white rice without glucose spikes

Portion Control

Start by reducing the portion size of both chole and white rice. Smaller portions will help lower the overall impact on your blood sugar levels.

Add Fiber

Include high-fiber vegetables such as spinach, broccoli, or kale to your meal. The additional fiber can help slow down the absorption of sugar.

Choose Brown Rice

Replace white rice with brown rice or another whole grain option like quinoa or barley, which have a more gradual effect on blood sugar.

Incorporate Protein

Add a source of lean protein, like grilled chicken, tofu, or chickpeas, to your meal to help stabilize your glucose levels.

Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts, which can slow digestion and help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to regulate blood sugar levels more effectively.

Pre-Meal Snack

Consider having a small pre-meal snack containing protein, such as a handful of almonds, to help reduce the impact of carbohydrates on your glucose levels.

Physical Activity

Engage in light physical activity, like walking, after meals to help lower blood sugar spikes.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

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