White Rice (1 Cup, Cooked) and Indian Chole (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, white rice without glucose spikes

Portion Control

Start by reducing the portion sizes of both the chole and the white rice. Smaller portions can help manage the rise in blood sugar levels.

Whole Grains

Instead of white rice, opt for brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado, nuts, or olive oil, to your meal. Fats can help moderate the absorption of sugars.

Increase Fiber

Include more fiber-rich vegetables, such as spinach, broccoli, or bell peppers, in your meal. Fiber helps to slow the digestion process.

Hydration

Drink a glass of water before your meal to help fill your stomach and potentially reduce food intake.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and be mindful of your hunger cues. This can help prevent overeating and allow your body time to adjust to the food intake.

Acidic Additions

Consider adding a squeeze of lemon or a splash of vinegar to your meal. Acidic foods can help reduce blood sugar spikes.

Limit Sugar

Avoid adding any additional sugars or high-sugar condiments to your meal to prevent further spikes in glucose levels.

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