Indian Chole (100 G) and Vegetable Biryani (1 Cup)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian chole, vegetable biryani without glucose spikes

Portion Control

Reduce the serving size of both chole and vegetable biryani to help manage the glucose spike.

Increase Fiber Intake

Add a side of salad or incorporate more fibrous vegetables like spinach, broccoli, or bell peppers into the dish. This can slow down glucose absorption.

Choose Whole Grains

Substitute white rice in the biryani with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer. Proteins help in moderating blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocados, nuts, or seeds. These can help in slowing the digestion process.

Mindful Timing

Consider consuming your meal alongside other lower-impact foods or salads at the same meal to balance the overall effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day before consuming the meal, as hydration can aid in digestion and glucose management.

Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Spice it Up

Use spices like cinnamon or turmeric in your dishes, which may help in regulating blood sugar levels.

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