Indian Chole (100 G) and Vegetable Biryani (1 Cup)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian chole, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of chole and vegetable biryani to limit carbohydrate intake.

Add Protein

Incorporate a side of grilled chicken, tofu, or paneer to help stabilize blood sugar levels by slowing down digestion.

Include Fiber

Add a serving of green leafy salad or steamed broccoli to your meal to increase fiber content, which can help slow glucose absorption.

Choose Whole Grains

Opt for brown rice instead of white rice in your biryani to benefit from slower digestion and absorption.

Use More Vegetables

Increase the amount of non-starchy vegetables in the biryani, such as bell peppers, zucchini, and spinach, to add bulk without a high carbohydrate load.

Healthy Fat Addition

Incorporate healthy fats like a small amount of avocado or a sprinkle of nuts to help slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal, which can help you feel full and prevent overeating.

Slow Eating

Eat slowly and chew your food thoroughly to give your body time to process and manage glucose levels more effectively.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to help your muscles use available glucose more effectively.

Monitor Meal Timing

Try not to eat late at night and maintain regular meal timing to help regulate blood sugar levels.

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