Indian Chole (100 G) and Vegetable Biryani (1 Cup)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian chole, vegetable biryani without glucose spikes

Portion Control

Limit the portion size of chole and biryani to prevent excessive carbohydrate intake, which can lead to glucose spikes.

Incorporate Fiber-Rich Foods

Add a side of leafy greens or a salad with spinach, kale, or lettuce to your meal. The fiber content in these foods can help slow down the absorption of carbohydrates.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of nuts like almonds or walnuts as a side dish. Healthy fats can assist in moderating glucose response.

Low-Carb Alternatives

Replace a portion of the rice in biryani with cauliflower rice, which has a similar texture but lower carbohydrate content.

Herb and Spice Enhancement

Use spices like cinnamon or fenugreek in your cooking, as they may aid in improving insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated supports overall digestive health and may help mitigate glucose spikes.

Mindful Chewing

Eat slowly and chew your food thoroughly. This practice can aid in better digestion and reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical movement can help to lower blood glucose levels naturally.

Monitor Meal Timing

Eat smaller, well-balanced meals more frequently throughout the day rather than having large meals that can cause spikes.

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