Indian Chole (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole, roti, and white rice to avoid excessive carbohydrate intake at one meal.

Incorporate more fiber-rich foods like non-starchy vegetables (e.g., spinach, broccoli, or cabbage) into your meal to slow down digestion.

Replace white rice with brown rice or quinoa to improve the meal's nutritional profile and slow down carbohydrate absorption.

Include a good source of protein such as grilled chicken, tofu, or lentils to balance the meal and help manage blood sugar levels.

Add healthy fats like avocado slices, a handful of nuts, or a small amount of olive oil to the meal to help slow down glucose absorption.

Consider using whole wheat flour or adding flaxseed or chia seeds to the dough to make roti more nutritious and less likely to spike blood sugar.

Drink plenty of water throughout the day, but avoid drinking large amounts immediately before or during the meal to prevent rapid digestion.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

Engage in light physical activity, such as a short walk, within 30 minutes after eating to help regulate blood sugar levels.

Consider eating smaller meals more frequently throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.