Indian Chole (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume indian chole, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of chole, roti, and white rice to manage the overall carbohydrate intake.

Balance with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil, which can help moderate blood sugar levels.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed salad to increase fiber, which can help slow down glucose absorption.

Choose Whole Grains

Opt for whole grain roti instead of regular roti to increase fiber content and reduce the impact on blood sugar.

Opt for Brown Rice

Substitute white rice with brown rice or quinoa to reduce the effect on your blood sugar levels.

Stay Hydrated

Drink plenty of water to support metabolism and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body manage glucose levels more effectively.

Regular Physical Activity

Engage in light exercise, such as a walk after meals, to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat smaller, more frequent meals to help maintain stable blood sugar levels throughout the day.