Roti (1 Medium (7 Inches)) and Indian Chole (100 G)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, roti without glucose spikes

Portion Control

Reduce the portion size of chole and roti to prevent excessive carbohydrate intake at one meal.

Pair with Protein

Include a source of protein such as grilled chicken, paneer, or tofu in your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to your meal to further decelerate digestion and stabilize blood sugar levels.

Increase Fiber Intake

Add a side of green leafy vegetables, such as spinach or kale, which are high in fiber, to help reduce the spike in glucose.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti rather than refined flour varieties to decrease the rapid absorption of carbohydrates.

Incorporate Vinegar

A small amount of vinegar, such as apple cider vinegar, in your salad or as a dressing can help in moderating blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and control portion sizes.

Physical Activity

Engage in gentle physical activity, like a short walk, after eating to help lower blood glucose levels.

Consider Pulses

Incorporate a small serving of lentil soup or dal as part of your meal to provide additional fiber and protein.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly to enhance digestion and absorption.

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