Roti (1 Medium (7 Inches)) and Indian Chole (100 G)

Lunch

157 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume indian chole, roti without glucose spikes

Portion Control

Reduce the portion size of chole and roti to manage the carbohydrate intake, which can help in controlling the spike.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can slow down the absorption of carbohydrates.

Use Whole Grain Flour

Prepare roti using whole grain flour, such as whole wheat or multigrain, which is digested more slowly than refined flour.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts to your meal, which can help in moderating blood sugar levels.

Protein Addition

Include a source of protein, such as grilled chicken, tofu, or paneer. Proteins can help stabilize blood sugar spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help in blood sugar regulation.

Herbal Tea

Consider consuming a cup of unsweetened green tea or herbal tea, which may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can prevent rapid spikes in blood sugar.

Post-Meal Activity

Engage in a light physical activity, such as a short walk, after your meal to help your body regulate blood sugar levels.

Monitor Meal Timing

Maintain regular meal times to avoid large fluctuations in blood sugar levels, and aim for balanced meals throughout the day.