Roti (1 Medium (7 Inches)) and Indian Chole (100 G)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion sizes of chole and roti. Smaller portions can help in managing blood glucose levels more effectively.

Add a side of non-starchy vegetables such as spinach or broccoli to your meal. This can help slow down the digestion and absorption of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or paneer. Protein can moderate the rise in blood sugar levels.

Opt for whole-grain or multigrain roti instead of regular wheat roti. Whole grains digest more slowly and help manage blood sugar levels.

Include healthy fats like avocado or a small handful of nuts. Fats can slow down the absorption of carbohydrates.

Drink plenty of water before your meal. Staying hydrated can assist in better digestion and metabolism.

Incorporate a small side of salad with lemon dressing or a spoonful of vinegar. Acidic foods can help reduce the impact on blood sugar levels.

Engage in light physical activity such as a short walk after your meal to help your body use up some of the glucose.

Eat slowly and mindfully. This can help you be more aware of your satiety signals and prevent overeating.

Maintain consistent meal times to regulate your body’s blood sugar management more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.