Roti (1 Medium (7 Inches)) and Indian Chole (100 G)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, roti without glucose spikes

Portion Control

Start by consuming smaller portions of chole and roti to reduce the overall carbohydrate intake, which can help minimize spikes in blood sugar.

Increase Fiber Intake

Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables are high in fiber, which can help slow down the absorption of carbohydrates.

Use Whole Grain Flour

When preparing roti, opt for whole grain or multigrain flour instead of refined flour. This alternative contains more fiber and nutrients.

Incorporate Protein

Include a source of protein, such as grilled chicken or tofu, in your meal. Protein helps slow the digestion of carbohydrates, reducing the impact on blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts, which can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Eat your meals at regular intervals and avoid skipping meals. Consistent eating habits can help maintain stable blood sugar levels throughout the day.

Exercise Regularly

Engage in regular physical activity, such as walking or yoga, after meals to help your muscles use glucose more efficiently and reduce blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly. This can help with better digestion and reduce the likelihood of overeating.

Herbal Teas

Consider drinking herbal teas, such as green tea or cinnamon tea, which may help improve insulin sensitivity and reduce blood sugar levels.

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