Indian Chole (100 G)
Lunch
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- english indian pongal rice
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- english indian paneer roll
- english indian chole bhature
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How to consume indian chole without glucose spikes
Portion Control
Reduce the portion size of the chole. Start with a smaller serving and see how it affects your glucose levels.
Incorporate Fiber
Add more fiber to your meal by including a side of salad or adding vegetables to your chole. Consider options like spinach, cucumbers, or tomatoes.
Protein Addition
Include a source of protein in your meal to slow down the absorption of carbohydrates. You could add grilled chicken, paneer, or tofu on the side.
Healthy Fats
Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds. These can help in moderating glucose spikes.
Choose Whole Grains
Pair your chole with whole grain options like brown rice or quinoa instead of white rice or refined breads.
Slow Eating
Eat your meal slowly and chew thoroughly. This can help in better digestion and slower absorption of carbohydrates.
Pre-Meal Snack
Consider having a small, low-carb snack before your meal, like a handful of almonds or a small piece of cheese, to help reduce the subsequent impact on blood sugar.
Stay Hydrated
Drink plenty of water or herbal tea during your meal, which can aid in digestion and help manage blood sugar levels.
Regular Physical Activity
Engage in a short walk or light physical activity after eating to help your body utilize glucose more efficiently.
Monitor Ingredients
Be mindful of the ingredients used in the chole preparation. Opt for homemade versions to control the use of sugars or refined oils.
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