Indian Chole (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole without glucose spikes

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken or tofu, to help balance blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can slow down the absorption of carbohydrates.

Choose Whole Grains

If you're serving chole with bread, opt for whole grain or whole wheat options to improve digestion time.

Increase Fiber

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your chole to help moderate glucose release.

Portion Control

Reduce the portion size of chole and complement it with a larger portion of vegetables or salad.

Stay Hydrated

Drink water before and during the meal to help with digestion and control appetite.

Limit Added Sugars

Avoid adding sugar or sweeteners to your chole recipe.

Eat Slowly

Take your time to eat, as eating slowly can help you feel full sooner and prevent overeating.

Include Legumes

Add more beans, lentils, or chickpeas to your diet as they release energy more slowly.

Monitor Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Supplement with Spices

Use spices like cinnamon or turmeric, which may help to stabilize blood sugar levels.

Cook with Extra Vegetables

Increase the amount of vegetables in your chole to lower the overall carbohydrate density.

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