Indian Chole (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chole to limit carbohydrate intake, which can help manage post-meal glucose levels.

Pair chole with a protein-rich food such as grilled chicken, tofu, or paneer to slow down the absorption of carbohydrates.

Incorporate fiber-rich foods like leafy greens, broccoli, or cauliflower into your meal. This can help moderate the glucose response.

If you're having chole with bread, opt for whole-grain options like whole wheat chapati instead of refined flour naan.

Include healthy fats, such as a small serving of avocado or a handful of nuts, to further slow carbohydrate digestion.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Eat slowly and mindfully to give your body time to process the carbohydrates and prevent an insulin spike.

Incorporate a short walk or some light physical activity after your meal to help your body utilize glucose more efficiently.

Have a small, balanced snack with protein and fiber about 30 minutes before eating chole to help stabilize your blood sugar levels.

Use herbs and spices like cinnamon, fenugreek, or turmeric in your chole preparation, as they may help improve insulin sensitivity.

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