Indian Chole (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chole to limit the amount of carbohydrates consumed in one sitting.

Incorporate a side of non-starchy vegetables like broccoli or spinach, which can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Use a small amount of healthy fats, such as olive oil or avocado, in your meal to slow digestion and absorption.

Serve chole with a small portion of brown rice or quinoa instead of white rice to reduce the impact on blood sugar.

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Use spices like cinnamon or turmeric, which have been shown to have beneficial effects on blood sugar control.

Begin your meal with a salad made of mixed greens and a variety of colorful vegetables to help fill you up and reduce overall intake.

Eat slowly and savor each bite to help control portion sizes and improve digestion.

Try eating at regular intervals and avoid having large gaps between meals to maintain steady blood sugar levels.

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