Indian - Chicken Briyani (1 grams) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chicken Biryani to limit carbohydrate intake, which can help in managing blood sugar levels.

Pair the biryani with foods that are high in protein and fiber. Consider adding a side of grilled vegetables or a small salad with leafy greens.

Eat slowly and savor your meal. This can help moderate your glucose response by giving your body more time to process the carbohydrates.

Drink plenty of water before and during your meal. This can aid in digestion and help in regulating blood sugar levels.

Incorporate a small serving of cooked lentils or chickpeas as a side dish. They are high in fiber and help slow down the absorption of sugars.

Have a small bowl of plain yogurt on the side. The probiotics and protein can help stabilize blood sugar levels.

Take a short walk after eating. Light physical activity can help reduce blood sugar spikes by increasing insulin sensitivity.

If possible, opt for brown rice or a mixed grain version of biryani, which digests more slowly than white rice.

Skip high-sugar beverages with your meal. Instead, choose water, unsweetened tea, or other low-sugar options.

Practice mindful eating by focusing on your meal without distractions, which can help you recognize fullness cues and prevent overeating.

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