Indian - Chicken Briyani (1 grams)

Lunch

144 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Indian - Chicken Briyani without glucose spikes

Portion Control

Eat smaller portions of chicken biryani to prevent a large influx of carbohydrates that can lead to glucose spikes.

Add Protein

Include a side of grilled or roasted chicken or fish to increase protein intake, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of yogurt or a few slices of avocado to your meal. Healthy fats can slow down carbohydrate absorption.

Include Non-Starchy Vegetables

Pair your biryani with a side of salad or steamed vegetables like spinach, bell peppers, or broccoli to increase fiber intake and slow down digestion.

Hydration

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Use Whole Grains

If possible, prepare or choose biryani made with brown rice instead of white rice to slow the release of sugar into the bloodstream.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you're full, preventing overeating and large glucose spikes.

Regular Exercise

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose from your meal.

Spice It Up

Add spices like cinnamon or turmeric to your biryani, as they may help improve insulin sensitivity and reduce blood sugar spikes.

Check Ingredients

Be mindful of any added sugars or high-calorie condiments in the biryani and try to minimize their use.