Indian - Chicken Biryani (1 gm)
Dinner
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian - chicken biryani without glucose spikes
Portion Control
Start by reducing the portion size of the biryani you consume. Smaller portions can help manage glucose responses.
Fiber-Rich Vegetables
Include a side of leafy greens or other non-starchy vegetables, such as spinach, kale, or broccoli. These can slow down digestion and glucose absorption.
Protein Addition
Supplement your meal with additional lean protein sources like boiled eggs or grilled fish to help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help moderate the release of glucose into the bloodstream.
Vinegar Dressing
Consider having a salad dressed with vinegar or lemon juice as these can help improve insulin sensitivity and reduce blood sugar spikes.
Hydration
Drink plenty of water before and alongside your meal to stay hydrated, which can aid in digestion and overall metabolic function.
Mindful Eating
Practice eating slowly and mindfully. Chewing thoroughly and taking your time can help your body better regulate glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently.
Balanced Meal Timing
Ensure your meals throughout the day are balanced, with regular intervals to prevent large fluctuations in blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your diet accordingly, noting which strategies work best for you.
Find Glucose response for your favourite foods
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