Indian - Chicken Biryani (1 gm)

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume indian - chicken biryani without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani to manage the amount of carbohydrates consumed in one sitting.

Balanced Meal

Pair your biryani with a side of non-starchy vegetables, such as steamed broccoli, spinach, or a fresh garden salad. These can help slow down digestion and absorption of carbohydrates.

Protein Addition

Increase the proportion of chicken in the biryani or add a side of grilled chicken or tofu. Protein can help moderate blood sugar levels after a meal.

Healthy Fats

Include a small serving of healthy fats, such as a handful of nuts or a few slices of avocado, to your meal. These can contribute to a slower digestion process.

Fiber Boost

Incorporate fiber-rich foods, such as lentils or chickpeas, into your meal. You can add them to the biryani or have them as a side dish.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in the digestion process and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food properly. Eating slowly can help your body process the food more efficiently.

Physical Activity

Engage in a short walk or gentle exercise after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Limit Sugary Beverages

Avoid sugary drinks with your meal. Opt for water, unsweetened tea, or seltzer instead.

Monitor and Adjust

Use a continuous glucose monitor or regularly check your blood sugar levels to understand how your body responds to different food combinations, and adjust accordingly.