Indian - Chicken Biryani (1 gm) | Glucose Response

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian - chicken biryani without glucose spikes

Portion Control

Start by reducing the portion size of chicken biryani you consume. Smaller portions can lead to a lower glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and reduce glucose spikes.

Include a Protein Side

Add a side of grilled chicken or fish to your meal. Protein takes longer to digest and can help moderate glucose levels.

Healthy Fats

Add healthy fats like a small serving of avocado or a sprinkle of nuts on your salad. Fats can slow glucose absorption.

Opt for Brown Rice

If possible, prepare biryani with brown rice instead of white rice, as it is digested more slowly.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Herb Infusions

Use spices and herbs like cinnamon or fenugreek in your cooking, as they may help support glucose management.

Begin with a Salad

Start your meal with a salad made of leafy greens and a vinaigrette dressing. This can help control appetite and improve the body's response to carbohydrates.

Eat Slowly

Take your time to eat and chew thoroughly. This allows your body to signal fullness and can help in reducing glucose spikes.

Physical Activity

Engage in light physical activity like a short walk after meals. This can help your body use glucose more effectively and minimize spikes.

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Indian - Chicken Biryani (1 gm)