Indian Buffalo Milk (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of buffalo milk consumed in one sitting to reduce the impact on blood sugar levels.

Combine buffalo milk with foods rich in fiber, such as oats or whole grains, to slow down sugar absorption.

Incorporate a source of protein like almonds or chia seeds when consuming buffalo milk to help stabilize blood sugar levels.

Add fruits such as berries or apples to your diet when consuming buffalo milk, as they are less likely to cause spikes in blood sugar.

Include healthy fats such as avocados or nut butter alongside buffalo milk to help moderate glucose levels.

Try consuming buffalo milk with meals rather than on an empty stomach to slow the digestion process.

Drink plenty of water throughout the day as adequate hydration can help manage blood sugar levels.

Engage in regular physical activity to improve insulin sensitivity and help manage blood glucose levels effectively.

Keep track of your blood glucose responses and adjust your intake of buffalo milk accordingly.

Seek personalized advice from a healthcare professional or dietitian to tailor dietary choices to your individual needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.