Indian Bombay Mix (1 Serving (25g))

216 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Bombay mix you consume in one sitting to reduce the impact on your blood sugar levels.

Add a source of protein such as a handful of almonds or a boiled egg to your snack to help moderate glucose spikes.

Incorporate foods like avocado or a small serving of nuts alongside your snack to slow down digestion and absorption of carbohydrates.

Drink water before and during your meal to help with digestion and glucose management.

Choose whole grain crackers or bread as a base for your snack instead of refined options.

Have a side of non-starchy vegetables like cucumber slices, cherry tomatoes, or carrot sticks to add fiber and balance your meal.

Include chia seeds or flaxseeds in your snack to increase fiber content, which can help in reducing glucose spikes.

Eat at regular intervals to maintain stable blood sugar and avoid large spikes from sudden snacking.

Go for a short walk after eating to help utilize glucose and improve your body’s response to carbohydrates.

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.