Vegetarian Stew (1 Cup) and Indian Appam Pancake (1 Pancake)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as boiled eggs or a small serving of paneer alongside your meal to help slow down the absorption of glucose.

Incorporate high-fiber foods like a small serving of chickpeas or a salad with greens and cucumbers to slow digestion and reduce glucose spikes.

Reduce the portion size of the appam and stew to keep the carbohydrate load manageable.

Drink plenty of water before and during your meal to help with digestion and metabolism.

If possible, make appam with whole grain alternatives or mixed grains to reduce the impact on your blood sugar.

Add a handful of almonds or walnuts to your meal to provide healthy fats and further slow carbohydrate absorption.

Eat smaller, more frequent meals throughout the day to avoid large spikes from any single meal.

Engage in a light walk or simple exercises after your meal to help utilize the glucose more effectively.

Eat slowly and chew thoroughly to give your body time to signal fullness and properly digest the food.

Consider drinking a herbal tea like chamomile or mint after your meal, which can aid digestion and have a calming effect.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.