Vegetarian Stew (1 Cup) and Indian Appam Pancake (1 Pancake)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the appam and stew to moderate the intake of carbohydrates at once.

Include a side of protein-rich foods such as boiled eggs, paneer, or tofu. Proteins can slow down the absorption of glucose.

Add fibrous vegetables like spinach or kale to your meal to help slow digestion and regulate blood sugar levels.

Incorporate a small serving of healthy fats like unsalted nuts or seeds. These can help in moderating blood sugar spikes.

Drink plenty of water with your meal, which can aid in digestion and help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels more rapidly.

When possible, choose whole grain or brown rice-based dishes instead of refined flour-based appam to slow digestion.

Eat slowly and mindfully, allowing your body enough time to signal fullness and aiding in proper digestion.

Consider adding cinnamon or turmeric to your stew. These spices are known to have beneficial effects on blood sugar levels.

Keep track of how your body responds to these adjustments and continue to refine your meal planning accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.